Discovering the heart of a champion: A look into my PT journey

“She will develop arthritis at a young age.” “Let’s stay away from lifting weights. Your body just can’t handle it.” “You will never be a recreational runner again.” “If you don’t have this surgery, you will end up in a wheelchair in your 30s.” These are the things I heard over and over again throughoutContinue reading “Discovering the heart of a champion: A look into my PT journey”

Strength is a choice

Strength is not a result. It’s a choice. Most of our battles are won and lost in our minds. Whether it’s the first day of school, a playoff football game, the proposal, securing the impossible client or going for your dream, we have several options. But no matter which one we go for, the mostContinue reading “Strength is a choice”